SwissFit Evaluation -
Posture and Movement Tests
Step 1:
We review your medical history and discuss your health & fitness goals.
Step 2:
A series of functional movement tests are performed to assess any physical limitations.
Step 3:
Based on the evaluation, we design a plan for you to meet your health & fitness goals.
Individual Sessions are available as well as packages in a series of 5 or 10 sessions for a lower rate. For more information contact us at (858) 715-0255.
All sessions require the physical screening to be completed before starting.*
Neuromuscular re-training, based on the Feldenkrais Method.The Feldenkrais Method (neuromuscular re-training) is a "whole body" approach that considers all aspects of the person and is more about proper mechanics and effortless movement than just conventional exercises.
